Oblique Crunch

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The Oblique crunch is a bodyweight exercise that primarily targets the Obliques.

It involves a twisting motion that engages the Obliques without putting excessive strain on other muscles.

Lie on your back with your knees bent and feet flat on the floor.
Place your hands behind your head, keeping your elbows wide.
Engage your core muscles by drawing your belly button in towards your spine.
Slowly lift your upper body off the floor, using your abdominal muscles.
Rotate your torso to the right, bringing your right elbow towards your left knee.

Start by lying on your back with your knees bent and feet flat on the floor.
Place your hands behind your head, elbows out to the sides, and engage your core.
As you exhale, lift your head and shoulders off the ground, focusing on your obliques.
Twist your upper body to the right, bringing your left elbow towards your right knee.
Pause for a moment, feeling the contraction in your obliques, then return to the starting position.
Repeat the movement, this time twisting to the left, bringing your right elbow towards your left knee.
Remember to keep your movements controlled and avoid pulling on your neck with your hands.