Aquabag Lunge Backward Side Swing

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The aquabag Lunge backward side swing workout is designed to target the Obliques, Quads, Hamstrings, and Glutes.

This workout utilizes the aquabag, a versatile fitness tool, to add resistance and challenge to the exercises.

By incorporating lunges and side swings with the aquabag, this workout effectively strengthens and tones the targeted muscle groups.

Stand with your feet hip-width apart, holding the aquabag in front of your chest.
Take a step back with your left foot, keeping your weight on your right foot.
Bend your right knee and lower your body into a lunge position, keeping your back straight and your chest lifted.
As you lower into the lunge, swing the aquabag to the left side of your body, extending your arms fully.
Push through your right heel and return to the starting position, bringing the aquabag back to your chest.
Repeat the lunge and side swing motion, this time stepping back with your right foot and swinging the aquabag to the right side of your body.

Start by standing with your feet hip-width apart, gripping the aquabag handles with both hands.
Step back with your right foot into a lunge position, keeping your knee aligned with your ankle.
Engage your obliques by twisting your torso to the left, bringing the aquabag across your body.
As you swing the aquabag to the right, focus on squeezing your glutes and engaging your quads and hamstrings.
Return to the starting position and repeat on the other side, stepping back with your left foot.
Perform 8-12 reps on each side, gradually increasing the weight of the aquabag to challenge your advanced fitness level.