Vipr Lunge And Reach (alternating)

Video coming soon...

The vipr lunge and reach workout is a dynamic exercise that primarily targets the quads and glutes.

By incorporating the vipr, this exercise adds resistance and instability, intensifying the engagement of these muscle groups.

The vipr’s unique design allows for a wide range of lunging movements, activating the quads and glutes from various angles.

While the vipr lunge and reach may also engage other muscles, its focus is on strengthening the quads and glutes.

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands, palms facing each other.
Take a step forward with your right foot, bending your right knee to lower into a lunge position. Keep your left leg straight and your torso upright.
As you lower into the lunge, simultaneously extend your arms forward, reaching the vipr towards the ground in front of your right foot.
Push through your right heel to return to the starting position, while simultaneously pulling the vipr back towards your chest.
Repeat the lunge and reach movement, this time stepping forward with your left foot and reaching the vipr towards the ground in front of your left foot.
Continue alternating lunges and reaches, stepping forward with the opposite foot each time and reaching the vipr towards the ground in front of the corresponding foot.
Complete the desired number of repetitions, maintaining proper form and control throughout the exercise.

Start by standing tall with your feet hip-width apart, gripping the vipr firmly in both hands, and engage your core muscles.
Take a big step forward with your right foot, ensuring your knee is directly above your ankle and your thigh is parallel to the ground, forming a 90-degree angle.
As you lunge down, simultaneously reach the vipr diagonally across your body towards the outside of your left foot, feeling a deep stretch in your glutes and quads.
Push through your right heel to return to the starting position, maintaining control and balance throughout the movement.
Repeat the lunge and reach on the opposite side, stepping forward with your left foot, while focusing on engaging your quads and glutes to power the movement.