Vipr Lateral Lunge Tilt

Video coming soon...

The vipr Lateral lunge tilt workout is designed to primarily target the Quads and Glutes.

Using the vipr, participants perform lateral lunges with a tilting motion, engaging the targeted muscles effectively.

While the workout may also engage secondary muscles, the focus remains on the Quads and Glutes for maximum impact.

Stand with your feet hip-width apart, holding the vipr in front of your chest with both hands.
Take a big step to the side with your right foot, keeping your toes pointing forward.
Bend your right knee and lower your body into a lunge position, while simultaneously tilting the vipr towards your right foot.
Push off your right foot and return to the starting position, straightening your right leg and bringing the vipr back to your chest.
Repeat the movement on the opposite side, taking a big step to the left and bending your left knee while tilting the vipr towards your left foot.
Continue alternating sides, performing the lateral lunge tilt exercise for the desired number of repetitions.

Start with feet hip-width apart, holding the vipr with both hands in front of your chest.
Step to the side with your right foot, keeping your left foot planted and toes pointing forward.
Bend your right knee, lowering your hips until your right thigh is parallel to the floor.
Engage your quads and glutes as you push through your right heel to return to the starting position.
Repeat on the other side, stepping out with your left foot and bending your left knee.
Perform 10-12 reps per side, focusing on maintaining proper form and engaging your quads and glutes throughout the movement.