Bosu Kneeling Plank

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The bosu kneeling plank workout is a targeted exercise that focuses primarily on the obliques.

By using the bosu, the workout adds instability, engaging the core muscles and enhancing balance and coordination.

While secondary muscles are also involved, the main emphasis is on strengthening and toning the obliques.

Place the bosu on the floor with the dome side facing up.
Kneel down in front of the bosu, positioning your hands shoulder-width apart on the dome.
Extend your legs behind you, resting on your toes, creating a straight line from your head to your heels.
Engage your core muscles by tightening your abs and glutes.
Hold this position for the desired amount of time, keeping your body stable and aligned.
Gently lower your knees to the floor to finish the exercise.

Start by placing the Bosu ball on the ground with the flat side up.
Kneel down and place your forearms on the Bosu, keeping your elbows directly under your shoulders.
Engage your core muscles by pulling your belly button towards your spine.
Keep your body in a straight line from your head to your knees, avoiding any sagging or arching.
Focus on squeezing your oblique muscles on both sides of your torso while holding the plank position.
Hold the position for 30 seconds to start, gradually increasing the duration as you build strength and stability.