Medicine Ball Horizontal Shake

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The medicine ball horizontal shake workout is a dynamic exercise that targets the lower back, shoulders, and abs.

By holding the medicine ball with both hands and shaking it horizontally, the lower back muscles are engaged to stabilize the body.

The shoulders are also activated as they work to control the movement of the medicine ball.

Additionally, the abs are strengthened as they contract to maintain balance and support the lower back.

Stand with your feet shoulder-width apart, holding a medicine ball in both hands in front of your chest.
Engage your core and keep your back straight throughout the exercise.
Extend your arms straight out in front of you, parallel to the ground, while keeping a slight bend in your elbows.
With control, rotate your torso to the right, allowing the medicine ball to move across your body to the right side.
Pause briefly at the end of the range of motion, feeling the contraction in your obliques.
Return to the starting position by rotating your torso back to the center, bringing the medicine ball back to the front of your chest.
Repeat the movement to the left side, rotating your torso and allowing the medicine ball to move across your body.

Engage your lower back by standing with your feet shoulder-width apart, knees slightly bent, and hold the medicine ball with both hands in front of your thighs.
Activate your shoulders by keeping your arms straight and parallel to the ground, while maintaining a firm grip on the medicine ball.
Strengthen your abs by initiating the exercise with a powerful twist of your torso, rotating your upper body to one side while keeping your lower body stable.
Focus on maintaining a controlled motion throughout the exercise, avoiding any jerky movements that may strain your muscles or compromise your form.
Challenge yourself by gradually increasing the weight of the medicine ball as you become more comfortable with the exercise, ensuring that you are continuously pushing your limits and progressing towards your fitness goals.