Rig Hanging Leg Rotation

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The hanging leg rotation workout is designed to primarily target the obliques and abs using a rig.

In this workout, the rig is employed by hanging from a bar and rotating the legs from side to side.

By focusing on the obliques and abs, this exercise helps to strengthen the core and improve overall stability.

Stand facing the rig and grab onto the bar with an overhand grip.
Hang from the bar with your feet off the ground, allowing your body to fully extend.
Engage your core and lift your legs up towards your chest, keeping them straight.
Once your legs are at chest level, rotate them to one side, aiming to touch the rig with your feet.
Return your legs to the center and then rotate them to the opposite side, again aiming to touch the rig with your feet.
Continue alternating side-to-side rotations for the desired number of repetitions.

Start by hanging from the rig with your arms fully extended and shoulder-width apart.
Engage your core muscles by pulling your belly button towards your spine.
Bend your knees and lift them towards your chest, keeping your legs together.
Rotate your legs to one side, aiming to touch your knees to the side of the rig.
Return to the starting position and repeat the rotation on the opposite side.
Focus on controlled movements and avoid swinging or using momentum to engage your obliques and abs effectively.