Landmine Half Kneeling Trunk Twist

Video coming soon...

The Half Kneeling Trunk Twist workout utilizes the landmine to engage the Obliques.

The landmine provides a stable base for rotational movements, targeting the core muscles without overworking secondary muscles.

Stand tall with your feet shoulder-width apart and your knees slightly bent.
Hold the landmine bar with both hands, palms facing down, and bring it close to your chest.
Step forward with your right foot and lower into a half kneeling position, with your right knee bent at a 90-degree angle and your left knee resting on the ground.
Keep your core engaged and your back straight as you twist your upper body to the right, rotating from your waist.
Return to the starting position by rotating your upper body back to the center.

Start with a light weight on the landmine to ensure proper form and avoid injury.
Position yourself in a half kneeling stance with one knee on the ground and the other foot planted firmly.
Hold the landmine with both hands close to your chest, keeping your elbows tucked in.
Engage your core and obliques by twisting your torso towards the side of the knee that is on the ground.
Keep your back straight and avoid leaning forward or backward during the movement.
Exhale as you twist, and inhale as you return to the starting position, maintaining control throughout.
Gradually increase the weight as you become more comfortable and confident with your form.