Vipr Front Circle To Lunge Press

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Exercise Profile

Vipr Front Circle To Lunge Press Overview

The vipr Front circle to lunge press workout engages the Shoulders and Quads primarily. The vipr is a versatile tool that adds resistance without overemphasizing secondary muscle groups.

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Vipr Front Circle To Lunge Press Instructions

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands.
Step forward with your right foot into a lunge position, bending both knees to a 90-degree angle.
As you lower into the lunge, press the vipr forward, extending your arms fully in front of you.
Hold the lunge position for a brief moment, then return to the starting position by stepping your right foot back and bringing the vipr back to your chest.
Repeat the movement, this time stepping forward with your left foot, alternating sides with each repetition.

Vipr Front Circle To Lunge Press Tips

Start with a light-weighted vipr to master the form and prevent injury.
Engage your shoulders by keeping them down and back throughout the exercise.
Focus on your quads by keeping your knees aligned with your toes during the lunge.
Maintain a strong core by bracing your abs and keeping your back straight.
Exhale as you press the vipr overhead, engaging your shoulder muscles fully.
Keep a controlled tempo throughout the exercise to maximize muscle engagement.
Challenge yourself by gradually increasing the weight of the vipr as you progress.