Medicine Ball Chopper High Low

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The medicine ball Chopper high low workout is a dynamic exercise that primarily targets the Obliques and Shoulders.

By using the medicine ball, this workout adds resistance and increases the intensity of the exercise.

The Chopper high low movement involves twisting the torso while raising and lowering the medicine ball.

While the workout may engage auxiliary muscles, its main focus is on strengthening the Obliques and Shoulders.

Stand with your feet shoulder-width apart, holding a medicine ball with both hands in front of your chest.
Engage your core muscles by pulling your belly button in towards your spine.
Take a step forward with your left foot, simultaneously raising the medicine ball above your right shoulder.
As you step forward, pivot on your left foot and rotate your torso to the left, bringing the medicine ball diagonally across your body towards your left hip.
Lower the medicine ball towards your left hip, keeping your core engaged and your back straight.
Reverse the movement by stepping back with your left foot, pivoting on your right foot, and rotating your torso to the right.
Bring the medicine ball back up and across your body towards your right shoulder, returning to the starting position.

Engage your obliques by standing with your feet shoulder-width apart, knees slightly bent, and holding the medicine ball with both hands in front of your chest.
As you exhale, twist your torso to the right, lowering the medicine ball towards your right knee in a controlled manner, while keeping your core tight and shoulders engaged.
Feel the burn in your obliques as you powerfully drive the medicine ball up and across your body, twisting your torso to the left and raising the ball above your left shoulder.
Focus on the contraction in your shoulders as you perform the high to low movement, maintaining a straight back and avoiding any jerky motions.
Keep the intensity up by maintaining a steady pace throughout the exercise, squeezing your obliques and shoulders with each repetition, and visualizing your muscles getting stronger and more defined with every rep.