Vipr Chest Punch

Video coming soon...

The vipr Chest punch workout is designed to engage and target the chest muscles.

The vipr’s unique design allows for a challenging chest workout, without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, holding the vipr horizontally in front of your chest with both hands.
Engage your core and maintain a neutral spine throughout the exercise.
Take a deep breath in.
Exhale and forcefully push the vipr away from your chest, extending your arms straight in front of you.
Inhale and slowly bring the vipr back to the starting position, maintaining control and tension in your chest muscles.

Start with a lighter weight vipr to get the hang of the Chest punch exercise.
Stand with feet shoulder-width apart and hold the vipr horizontally in front of your chest.
Engage your core and squeeze your chest muscles as you push the vipr forward with a punching motion.
Keep your elbows slightly bent and avoid locking them to prevent strain on your joints.
Focus on the contraction in your chest muscles as you bring the vipr back to the starting position.
Exhale as you punch forward and inhale as you bring the vipr back, maintaining a steady breathing rhythm.
Perform 10-15 reps per set, gradually increasing the weight and sets as your chest strength improves.