Aquabag Around The World

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The aquabag Around the World workout is designed to primarily target the obliques, providing a challenging core workout.

This workout incorporates various exercises such as Russian twists, side plank rotations, and standing oblique crunches.

The aquabag’s unique design and water-filled weight provide instability, increasing the intensity and effectiveness of the oblique-focused exercises.

Stand with your feet shoulder-width apart, holding the aquabag in front of your chest with both hands.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Begin the movement by rotating your torso to the right, pivoting on your left foot.
Continue the rotation until the aquabag reaches the outside of your right hip.
Reverse the movement, rotating your torso to the left and pivoting on your right foot.
Complete the repetition by returning to the starting position with the aquabag in front of your chest.

Start with a light aquabag to master the form before progressing to heavier weights.
Stand with feet shoulder-width apart, holding the aquabag at chest level.
Engage your obliques by rotating your torso to the right, extending your arms fully.
Return to the starting position and repeat on the left side, focusing on controlled movements.
Perform 3 sets of 10-12 reps per side, gradually increasing the weight and intensity over time.
To maximize results, incorporate the aquabag around the world exercise into your core workout routine 2-3 times per week.