Xco Trainer Two Handed Vertical Combination Punch Sitting

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The xco Two handed vertical combination punch sitting workout is designed to target the abs and shoulders.

The workout involves using the xco, a handheld fitness tool, to perform vertical combination punches while sitting.

While the workout primarily focuses on the abs and shoulders, it also engages secondary muscles for a full-body workout.

Sit upright on a chair with your feet flat on the ground.
Hold the xco in both hands, palms facing each other, and extend your arms straight in front of you at shoulder height.
Engage your core and keep your back straight throughout the exercise.
Inhale deeply, then exhale as you pull the xco apart, bending your elbows and bringing your hands towards your chest.
Pause briefly, then inhale as you extend your arms back to the starting position, squeezing the xco together.
Repeat steps 4 and 5 for the desired number of repetitions.

Start by sitting upright on a stable surface, holding the xco with both hands.
Engage your abs by pulling your belly button towards your spine throughout the exercise.
Keep your shoulders relaxed and down, away from your ears, to avoid tension and strain.
Begin the vertical combination punch by extending your arms straight up, one at a time.
As you punch up, exhale forcefully, engaging your core and activating your shoulder muscles.
Repeat the vertical combination punch for a set number of repetitions, focusing on maintaining proper form and engaging your abs and shoulders throughout.