Weight Plate Front Raise

Video coming soon...

The weight plate front raise is a shoulder exercise that primarily targets the front deltoids.

Using a weight plate, you lift it in front of you, engaging your shoulders without overworking secondary muscles.

Stand with your feet shoulder-width apart, holding a weight plate with both hands in front of your thighs.
Keep your back straight, engage your core, and slightly bend your knees.
While maintaining a slight bend in your elbows, exhale and slowly lift the weight plate in front of you until it reaches shoulder level.
Pause for a moment, then inhale as you lower the weight plate back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions.

Start with a light weight plate to get the hang of the exercise and avoid straining your shoulders.
Stand tall with your feet shoulder-width apart, holding the weight plate with an overhand grip.
Keep your core engaged and maintain a slight bend in your elbows throughout the movement.
Slowly raise the weight plate in front of you, leading with your shoulders and keeping your arms straight.
Avoid swinging or using momentum; focus on controlled movements to fully engage your shoulder muscles.
At the top of the movement, pause for a second, squeeze your shoulders, and then slowly lower the weight plate back down.
Remember to breathe steadily throughout the exercise to maintain proper form and maximize your shoulder engagement.