Wall Isometric Anteflexion Shoulder

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The wall isometric anteflexion shoulder workout is a targeted exercise that focuses primarily on the shoulders.

In this workout, the wall is used as a support and resistance tool to engage the shoulder muscles.

While the workout may also engage secondary muscles, the main emphasis is on strengthening and toning the shoulders.

Stand with your back against a wall, feet shoulder-width apart, and arms by your sides.
Engage your core and press your lower back into the wall.
Slowly raise your arms in front of you, keeping them straight, until they are parallel to the floor.
Pause briefly at the top of the movement, feeling the contraction in your shoulder muscles.
Lower your arms back down to the starting position, maintaining control.
Repeat the movement for the desired number of repetitions.

Stand facing the wall with your feet shoulder-width apart.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Engage your core and keep your back straight throughout the exercise.
Slowly lean forward, allowing your shoulders to move towards the wall while keeping your arms straight.
Hold the position for a few seconds, feeling the stretch in your shoulders.
Return to the starting position by pushing yourself away from the wall using your shoulders.