Wall Isometric Abduction Shoulder

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The wall isometric abduction shoulder workout primarily engages the shoulders by using the wall as resistance.

It helps strengthen and stabilize the shoulder muscles without putting excessive strain on secondary muscles.

Stand with your back against a wall, feet shoulder-width apart, and arms by your sides.
Engage your core and keep your back flat against the wall.
Slowly raise both arms out to the sides, keeping them straight, until they are parallel to the floor.
Hold this position for a moment, focusing on squeezing your shoulder blades together.
Lower your arms back down to your sides in a controlled manner.

Stand with your back against a wall, feet shoulder-width apart, and arms by your sides.
Engage your shoulder muscles by gently pressing your palms against the wall.
Keep your shoulders relaxed and avoid shrugging them up towards your ears.
Slowly slide your arms up the wall, maintaining contact with your palms and shoulders.
Pause for a moment when your arms are at a 45-degree angle, feeling the burn in your shoulders.
Lower your arms back down to the starting position, maintaining control and engaging your muscles.
Repeat this exercise for a set of 10-15 reps, gradually increasing the number as you build strength.