Vibration Training Plank Feet On

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The vibration training Plank feet on workout is a targeted exercise that focuses primarily on the Abs.

During the workout, vibration training is employed to enhance the intensity and effectiveness of the exercise.

While the workout may engage secondary muscles, the emphasis remains on the Abs for optimal results.

Position yourself face down on the vibration training platform, with your forearms resting on the ground and your elbows directly below your shoulders.
Engage your core muscles by drawing your belly button towards your spine.
Activate the vibration function on the platform at a comfortable intensity level.
Using your toes, lift your body off the ground, maintaining a straight line from your head to your heels.
Hold this position for the desired duration, focusing on keeping your core engaged and your body stable.
Gently lower your body back down to the starting position, ensuring controlled movement.

Start by placing your forearms on the vibration platform and align your elbows directly under your shoulders.
Engage your core muscles by pulling your belly button towards your spine and maintain a straight line from your head to your heels.
Keep your glutes and thighs engaged throughout the exercise to maximize the benefits for your abs.
Breathe deeply and exhale as you contract your abs, focusing on the sensation of your muscles working.
Hold the plank position for 20-30 seconds, gradually increasing the duration as your core strength improves.
For an added challenge, try lifting one leg off the ground while maintaining proper form, alternating between legs.