Trampoline Sit-up Overhead Throw

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The trampoline Sit-up overhead throw workout is a targeted exercise that focuses mainly on the Abs.

The trampoline is used to add resistance and challenge to the Sit-up motion, increasing the intensity of the workout.

While the workout also engages secondary muscles, such as the arms and shoulders, the main emphasis is on the Abs.

Start by lying down on the trampoline with your knees bent and feet flat on the surface.
Place your hands behind your head, interlacing your fingers, and keep your elbows wide.
Engage your core muscles and lift your upper body off the trampoline, curling forward into a sit-up position.
As you reach the top of the sit-up, explosively throw your arms forward, extending them overhead while keeping your core engaged.
Simultaneously, use the momentum to lift your hips off the trampoline, propelling your body into the air.
Land softly on the trampoline, returning to the starting position with control, and repeat the exercise.

Start by lying flat on your back on the trampoline with your knees bent and feet flat on the surface.
Engage your core muscles by pulling your belly button in towards your spine.
Place your hands behind your head, keeping your elbows wide and pointing outwards.
Using your abdominal muscles, lift your upper body off the trampoline and simultaneously throw a weighted ball overhead.
As you lower your upper body back down, catch the ball and repeat the movement for the desired number of repetitions.
Focus on maintaining control throughout the exercise and avoid using momentum to complete the movement.