Trampoline Plank Leg Raise

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The trampoline Plank leg raise workout is a dynamic exercise that targets the core muscles.

By performing leg raises on the trampoline, the Abs and Obliques are engaged to stabilize the body.

The trampoline adds an element of instability, intensifying the workout and challenging the core muscles.

While other muscles may be activated, the focus of this workout is primarily on the Abs and Obliques.

Start by placing a trampoline on a flat surface, ensuring it is stable and secure.
Stand facing the trampoline, with your feet shoulder-width apart.
Step onto the trampoline, ensuring both feet are centered and balanced.
Lower yourself into a plank position, with your forearms resting on the trampoline surface.
Engage your core muscles and maintain a straight line from your head to your heels.
Keeping your body stable, lift one leg off the trampoline, extending it straight behind you.
Lower your leg back down to the trampoline, and repeat the leg raise with your other leg.

Start by positioning yourself in a high plank position on the trampoline, with your hands directly under your shoulders and your feet hip-width apart. Engage your core by pulling your belly button towards your spine, and keep your body in a straight line from head to toe.
As you exhale, lift one leg off the trampoline, focusing on using your abdominal muscles to raise your leg. Keep your hips level and avoid any twisting or rotating in your torso. Imagine your abs working hard to lift your leg, feeling the burn in your obliques.
Hold the raised leg for a brief moment, squeezing your abs and obliques even tighter. Feel the tension in your core as you maintain balance on the trampoline. Keep your upper body stable and avoid any excessive movement or bouncing.
Slowly lower your leg back down to the trampoline as you inhale, maintaining control throughout the movement. Focus on engaging your core muscles to resist gravity and prevent any sagging or arching in your lower back. Keep your body aligned and your core activated.
Repeat the leg raise on the other side, alternating between legs for a challenging and effective workout. Remember to breathe steadily throughout the exercise, inhaling as you lower your leg and exhaling as you raise it. Stay focused and visualize your abs and obliques getting