Suspension Trainer Scapula Pull One Arm

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The suspension trainer scapula pull one arm workout is designed to primarily target the shoulders and glutes.

By using the suspension trainer, individuals can engage their shoulder muscles while also working on their glute strength.

This workout involves pulling one arm at a time, allowing for a more focused and intense exercise session.

Position yourself facing the suspension trainer with your feet shoulder-width apart.
Grab the handles of the suspension trainer with one hand, keeping your arm fully extended.
Lean back slightly, maintaining a straight line from your head to your heels.
Engage your shoulder blade by pulling it down and back, squeezing your shoulder blade towards your spine.
Continue to pull your body towards the handles, bending your elbow and bringing your chest closer to the handles.
Pause for a moment, then slowly lower yourself back to the starting position, keeping your arm fully extended.

Start by adjusting the suspension trainer to a suitable height and grip the handles with one hand.
Engage your core and keep your body in a straight line, with your shoulder blades pulled down and back.
Begin the exercise by pulling your shoulder blade towards your spine, focusing on engaging your shoulder muscles.
Keep your glutes squeezed throughout the movement to maintain stability and prevent excessive swinging.
Control the movement as you lower your body back to the starting position, maintaining tension in your shoulders and glutes.
Perform the exercise on both sides to ensure balanced development and strength in your shoulders and glutes.