Suspension Trainer Kopenhagen Hip Dip Adduction

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The Kopenhagen hip dip adduction workout utilizes a suspension trainer to engage the Obliques and Adductors.

The suspension trainer provides stability and resistance, targeting specific muscles without overworking secondary muscles.

Engage your obliques by keeping your core tight throughout the entire exercise.
Focus on squeezing your adductor muscles as you bring your legs together in a controlled manner.
Maintain a slow and controlled movement to maximize muscle engagement and prevent swinging.
Keep your hips stable and avoid excessive movement to isolate the targeted muscles.
Experiment with different foot positions to find the angle that best activates your obliques and adductors.
Don’t forget to breathe! Inhale during the eccentric phase and exhale during the concentric phase.
Gradually increase the difficulty by adjusting the length of the suspension trainer or adding resistance bands.