Suspension Trainer Kopenhagen Adduction High

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The suspension trainer Kopenhagen adduction high workout is designed to primarily engage the obliques and adductor muscles.

By utilizing the suspension trainer, this workout effectively targets these specific muscle groups for maximum engagement and activation.

The suspension trainer allows for a wide range of movement and resistance, providing a challenging and effective workout.

While the workout may also engage auxiliary muscles, the focus remains on the obliques and adductor muscles.

Attach the suspension trainer to a secure anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the handles with an overhand grip, palms facing down.
Lean back slightly, keeping your body in a straight line from head to heels.
Engage your core and squeeze your glutes.
Bring your legs together and lift them up in front of you, keeping them straight.
Slowly lower your legs back down to the starting position.

Engage your obliques and adductors by starting with a strong and stable base. Stand facing the anchor point, feet shoulder-width apart, and hold the suspension trainer handles with both hands.
Keep your core tight and maintain a neutral spine throughout the exercise. This will help you maximize the activation of your obliques and adductors, while also protecting your lower back.
Initiate the movement by shifting your weight onto one leg while maintaining a slight bend in the knee. Slowly bring your other leg across your body, towards the midline, while maintaining control and stability.
Focus on the mind-muscle connection as you perform the adduction movement. Visualize your obliques and adductors working together to bring your leg closer to the midline. This mental focus will enhance the effectiveness of the exercise.
Control the movement on the way back to the starting position. Avoid letting your leg swing back, instead, use your obliques and adductors to resist the return movement and maintain control throughout the entire range of motion.