Suspension Trainer Core Rotation Arms Extended

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The suspension trainer Core rotation arms extended workout primarily engages the Obliques.

The suspension trainer provides instability, challenging the core muscles without overstressing secondary muscles.

Attach the suspension trainer to a secure anchor point above your head.
Stand facing away from the anchor point with your feet shoulder-width apart.
Hold the handles with your arms extended in front of you at chest height.
Engage your core and rotate your torso to the right, keeping your arms extended.
Return to the starting position and repeat the rotation to the left.

Start with a proper warm-up to activate your core and obliques.
Keep your arms extended throughout the exercise to engage your core muscles.
Focus on rotating your torso from side to side, using your obliques to initiate the movement.
Keep your hips stable and avoid any excessive swinging or twisting.
Maintain a slow and controlled pace to maximize the effectiveness of the exercise.
Exhale as you rotate your torso, and inhale as you return to the starting position.
To challenge yourself, try adding a resistance band or increasing the angle of the suspension trainer.