Suspension Trainer Australian Shoulder Press

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The suspension trainer Australian shoulder press workout is designed to primarily target the shoulders.

Using the suspension trainer, the exercise involves pressing the handles overhead, engaging the shoulder muscles.

While other muscles such as the triceps and core are also activated, the focus remains on the shoulders.

Attach the suspension trainer to a stable anchor point above your head.
Stand facing away from the anchor point with your feet shoulder-width apart.
Hold the handles of the suspension trainer with an overhand grip, palms facing forward.
Lean forward slightly, keeping your core engaged and your back straight.
Bend your elbows and lower your body down until your upper arms are parallel to the ground.
Press through your palms and extend your arms, pushing your body back up to the starting position.

Start with the suspension trainer at mid-length and adjust as needed for proper form.
Stand facing away from the anchor point, holding the handles at shoulder height.
Engage your core and keep your body in a straight line from head to heels throughout the exercise.
Press the handles up overhead, extending your arms fully while maintaining control.
Squeeze your shoulder blades together at the top of the movement to fully engage your shoulders.
Lower the handles back down to shoulder height with control, maintaining tension in your shoulders.