Straight Leg Raise Lying

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The Straight Leg Raise lying workout primarily engages the Abs by using bodyweight.

The bodyweight provides resistance to target the Abs without overstressing secondary muscles.

Lie flat on your back with your legs extended and your arms by your sides.
Engage your core by drawing your belly button in towards your spine.
Keeping your legs straight, slowly lift one leg off the ground until it is perpendicular to the floor.
Hold this position for a moment, focusing on using your abdominal muscles to control the movement.
Lower your leg back down to the starting position in a controlled manner.

Start by lying flat on your back with legs extended and arms by your sides.
Engage your abdominal muscles by drawing your belly button towards your spine.
Bend one knee and place your foot flat on the ground, keeping the other leg straight.
Slowly raise your straight leg towards the ceiling, keeping it as straight as possible.
Avoid lifting your leg too high, focus on maintaining control and feeling the tension in your abs.
Lower your leg back down to the starting position, maintaining control throughout the movement.
Repeat the exercise with the other leg, aiming for 10-12 reps on each side.