Sitting Cross Hip Lift

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The Sitting cross hip lift is a bodyweight workout that primarily targets the Abs, Obliques, and Quads.

By using the body’s own weight, this exercise effectively engages the core muscles, helping to strengthen and tone them.

While other muscles may be activated, the focus remains on the targeted areas, making it an efficient and effective workout.

Sit on the floor with your legs extended straight in front of you.
Place your hands on the floor behind you, fingers pointing towards your feet.
Bend your knees and place your feet flat on the floor, hip-width apart.
Engage your core and press through your hands and feet to lift your hips off the ground.
Keep your shoulders down and your chest lifted as you raise your hips as high as possible.
Hold the lifted position for a moment, then slowly lower your hips back down to the starting position.

Start by sitting on the ground with your legs extended in front of you, feet flexed.
Place your hands on the ground behind you, fingers pointing towards your feet.
Engage your abs and obliques as you lift your hips off the ground, pressing through your heels.
Keep your chest lifted and your shoulders relaxed throughout the exercise.
Hold the lifted position for a few seconds, focusing on squeezing your quads and engaging your core.
Lower your hips back down to the ground with control, maintaining the engagement of your abs and obliques.