Sit-up Armen Gekruist

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The Sit-up armen gekruist workout primarily targets the abs by utilizing bodyweight exercises.

During the workout, the individual lies on their back with arms crossed over their chest.

By engaging the core muscles, the bodyweight is used to perform sit-up movements, effectively strengthening the abdominal muscles.

Lie on your back with your knees bent and feet flat on the floor.
Cross your arms over your chest, placing your hands on opposite shoulders.
Engage your core muscles by drawing your belly button towards your spine.
Slowly lift your upper body off the floor, curling your torso towards your thighs.
Pause briefly at the top of the movement, feeling the contraction in your abdominal muscles.
Lower your upper body back down to the starting position in a controlled manner.

Start by lying flat on your back with your knees bent and feet flat on the ground.
Cross your arms over your chest, engaging your core muscles.
Slowly lift your upper body off the ground, using your abdominal muscles to perform the sit-up.
Exhale as you come up and inhale as you lower back down.
Keep your feet firmly planted on the ground throughout the movement to maintain stability.
Avoid pulling on your neck or using momentum to complete the sit-up, as this can strain your muscles and reduce the effectiveness of the exercise.