Shoulder Adduction Standing

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The shoulder adduction standing workout primarily targets the shoulders using a machine.

The machine is employed by standing upright and gripping the handles, then pulling them towards the center of the body.

While the workout mainly focuses on the shoulders, it also engages secondary muscles for stability and support.

Stand with your feet shoulder-width apart, facing the machine.
Grasp the handles of the machine with an overhand grip, palms facing down.
Keep your arms straight and your shoulders relaxed.
Slowly pull the handles down and across your body, towards your opposite hip.
Pause briefly at the end of the movement, feeling the contraction in your shoulder.
Return to the starting position by slowly releasing the handles back up.

Stand tall with your feet shoulder-width apart and grasp the handles of the shoulder adduction machine.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Initiate the movement by squeezing your shoulder blades together and pulling the handles towards the center of your body.
Focus on using your shoulder muscles to control the movement, avoiding excessive momentum or relying on your arms.
Hold the peak contraction for a brief moment, feeling the tension in your shoulders, before slowly returning to the starting position.
Perform the exercise in a controlled manner, emphasizing proper form and range of motion, rather than using heavy weights.