Sandbag Plank Outside Pull

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The sandbag Plank outside pull workout is designed to primarily target the Abs and Shoulders.

During the workout, the sandbag is utilized to add resistance and intensify the exercise, making it more challenging.

While the workout may also engage secondary muscles, the focus remains on strengthening the Abs and Shoulders.

Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
Place a sandbag on the ground just outside your right hand.
Engage your core and lower your body into a push-up position, keeping your back straight and your elbows close to your body.
Reach your left hand across your body and grab the sandbag, pulling it towards your left side.
Return the sandbag to its starting position and repeat the movement on the other side, reaching your right hand across your body to grab the sandbag and pull it towards your right side.
Continue alternating sides, pulling the sandbag across your body with each repetition.

Start in a high plank position with your hands on the sandbag, directly under your shoulders.
Engage your core by pulling your belly button towards your spine.
Keep your body in a straight line from head to heels, avoiding any sagging or arching.
As you pull the sandbag towards your chest, focus on squeezing your shoulder blades together.
Exhale as you pull the sandbag, and inhale as you return to the starting position.
Perform the exercise with controlled movements, avoiding any jerking or swinging motions.