Sandbag Pivot Step Rotation

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The sandbag Pivot step rotation workout is designed to target the Obliques, Quads, Hamstrings, Glutes, and Calves.

During the workout, the sandbag is utilized to add resistance and challenge to the movements, primarily focusing on the targeted muscles.

While the sandbag may also engage secondary muscles, its main purpose is to intensify the workout and provide a more effective training experience.

Stand with your feet shoulder-width apart, holding a sandbag in front of your chest with both hands.
Take a step forward with your right foot, shifting your weight onto your right leg.
Rotate your torso to the right, pivoting on your right foot as you twist your upper body.
As you rotate, extend your arms fully to the right, keeping the sandbag in front of your chest.
Return to the starting position by pivoting back to face forward, bringing the sandbag back to your chest.
Repeat the movement, this time stepping forward with your left foot and rotating to the left.

Start by standing with feet shoulder-width apart, holding the sandbag at chest level.
Engage your core and obliques as you pivot on your right foot, rotating your body to the left.
Keep your quads and hamstrings activated throughout the movement to maintain stability and control.
As you rotate, focus on squeezing your glutes to generate power and maintain balance.
Push through your calves to help with the rotation and maintain proper form.
Repeat the exercise on the opposite side, pivoting on your left foot to rotate your body to the right.