Sandbag Halo Slow

Video coming soon...

The sandbag Halo slow workout is a targeted exercise that primarily engages the obliques and shoulders.

The sandbag is used as a weighted tool to intensify the workout and increase resistance.

By performing slow and controlled movements, the obliques and shoulders are specifically targeted and strengthened.

While the workout may have some impact on auxiliary muscles, its main focus is on the obliques and shoulders.

Stand with your feet shoulder-width apart, holding a sandbag in front of your chest with both hands.
Engage your core and maintain a tall posture throughout the exercise.
Step your right foot forward, shifting your weight onto it as you lower into a lunge position.
As you lunge, simultaneously rotate your torso to the right, bringing the sandbag to the outside of your right thigh.
Push through your right heel to return to the starting position, while rotating your torso back to the center.
Repeat the lunge and rotation on the opposite side, stepping your left foot forward and bringing the sandbag to the outside of your left thigh.
Continue alternating lunges and rotations, maintaining a controlled and smooth movement.

Engage your obliques by maintaining a strong and stable core throughout the sandbag Halo exercise. Imagine your waistline being hugged by a corset, activating those side muscles with each controlled movement.
Focus on your shoulders by keeping them relaxed yet engaged during the exercise. Imagine your shoulder blades gently squeezing together as you lift the sandbag overhead, maintaining a proud and confident posture.
Improve your form by starting with a lighter sandbag and gradually increasing the weight as you gain strength and stability. This will allow you to maintain proper technique and avoid straining your muscles.
Perform the Halo exercise in a slow and controlled manner, emphasizing the mind-muscle connection. Visualize the muscles in your obliques and shoulders working together harmoniously, creating a graceful and powerful movement.
Stay consistent with your sandbag Halo practice to see noticeable improvements in your form and strength. Celebrate even the smallest progress and remember that each repetition brings you closer to your fitness goals. Keep challenging yourself and enjoy the journey!