Sandbag Front Press

Video coming soon...

The sandbag front press is a shoulder-focused workout that primarily engages the shoulders.

The sandbag’s instability also activates the core and stabilizer muscles for a full-body workout.

Stand with your feet shoulder-width apart, holding the sandbag in front of your chest with both hands.
Bend your knees slightly and engage your core muscles.
Press the sandbag straight up overhead, fully extending your arms.
Pause briefly at the top of the movement, then lower the sandbag back to the starting position in a controlled manner.
Repeat the press for the desired number of repetitions.

Start with a light sandbag to get comfortable with the movement and focus on proper form.
Stand with feet shoulder-width apart, holding the sandbag at chest level, elbows bent.
Engage your shoulders by pressing the sandbag straight up, fully extending your arms.
Keep your core tight and maintain a neutral spine throughout the exercise.
Lower the sandbag back to chest level slowly, controlling the movement.
Don’t rush the exercise; focus on the mind-muscle connection to engage your shoulders effectively.
As you progress, gradually increase the weight of the sandbag to continue challenging your shoulder muscles.