Sandbag Bear Hug Walk

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The sandbag Bear hug walk workout primarily targets the lower back, shoulders, and biceps.

During the workout, the sandbag is held in a bear hug position, engaging the targeted muscles.

While the workout may also impact secondary muscles, the focus is on the lower back, shoulders, and biceps.

Start with a sandbag that challenges your strength but allows for proper form.
Stand with your feet shoulder-width apart and grip the sandbag tightly, engaging your biceps.
Keep your back straight and core engaged as you lift the sandbag off the ground.
Take small, controlled steps, focusing on engaging your lower back and shoulders.
Keep your shoulders pulled back and down, maintaining good posture throughout the exercise.
Gradually increase the weight of the sandbag as you become more comfortable and confident with the exercise.