Rig Sit-up Fixed Feet

Video coming soon...

The rig Sit-up fixed feet workout is a targeted exercise that focuses primarily on the Abs.

Using the rig, individuals can secure their feet and perform Sit-ups to effectively engage their abdominal muscles.

While other muscles may be involved to a lesser extent, the rig allows for a more focused and intense abdominal workout.

Position yourself on the rig with your feet securely fixed.
Lie down on your back with your knees bent and your feet flat on the ground.
Place your hands behind your head, interlocking your fingers.
Engage your core muscles by drawing your belly button towards your spine.
Using your abdominal muscles, lift your upper body off the ground towards your knees.
Lower your upper body back down to the starting position.

Position your feet securely in the rig’s foot holders, ensuring they are fixed and stable.
Place your hands behind your head, interlacing your fingers, and keep your elbows wide.
Engage your core by pulling your belly button towards your spine before starting the movement.
Exhale as you lift your upper body off the ground, focusing on using your abdominal muscles.
Avoid straining your neck by keeping it in a neutral position throughout the exercise.
Lower your upper body back down slowly, inhaling as you go, maintaining control and engaging your abs.