Rig Knee Raise

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The rig knee raise workout is an effective way to target and strengthen the abdominal muscles.

Using the rig, individuals can perform knee raises by hanging from the bar and lifting their knees towards their chest.

This exercise primarily focuses on the abs, while also engaging the hip flexors and lower back muscles.

Stand facing the rig with your feet hip-width apart.
Grasp the rig with both hands, palms facing inward.
Engage your core and lift your knees towards your chest, using the rig for support.
Keep your back straight and avoid swinging your legs.
Lower your knees back down to the starting position.
Repeat the knee raise movement for the desired number of repetitions.

Start by hanging from the rig with your arms fully extended, engaging your core.
Slowly lift your knees towards your chest, exhaling as you do so.
Avoid swinging or using momentum; focus on controlled movements to engage your abs effectively.
Keep your back straight and your shoulders down throughout the exercise.
Hold the contraction for a second, then slowly lower your legs back to the starting position.
Repeat for the desired number of reps, aiming for proper form rather than speed.