Reverse Crunch Straight Legs

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The Reverse crunch straight legs workout primarily engages the abs using bodyweight.

It also activates the hip flexors and lower back muscles to a lesser extent.

Lie flat on your back with your legs extended straight and your arms by your sides.
Engage your core by drawing your belly button in towards your spine.
Keeping your legs together, lift them off the ground until they are perpendicular to the floor.
Slowly lower your legs back down to the starting position, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions.

Start by lying flat on your back with your legs extended straight up towards the ceiling.
Place your hands by your sides or underneath your glutes for support.
Engage your core by pulling your belly button towards your spine.
Slowly lower your legs towards the floor, keeping them straight and controlled.
As you lift your legs back up, focus on using your abs to initiate the movement.
Avoid using momentum or swinging your legs to prevent strain on your lower back.
For an extra challenge, pause at the bottom of the movement before lifting your legs back up.