Push-up To Elbow Feet

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The Push-up to elbow feet workout is a bodyweight exercise that primarily engages the Abs and Chest.

It also activates secondary muscles, such as the Shoulders and Triceps, for a full upper body workout.

Start in a push-up position with your hands directly under your shoulders and your feet together.
Lower your body towards the floor by bending your elbows, keeping your back straight and your core engaged.
As you push back up, lift your right hand off the ground and rotate your body to the left, extending your right arm towards the ceiling.
Return your right hand to the ground and repeat the push-up, this time lifting your left hand off the ground and rotating your body to the right, extending your left arm towards the ceiling.
Continue alternating the rotation and arm extension with each push-up, ensuring a controlled and fluid movement.

Start by getting into a push-up position with your hands directly under your shoulders and your feet hip-width apart.
Engage your core by pulling your belly button towards your spine, and squeeze your glutes to keep your body in a straight line.
Lower yourself down by bending your elbows, keeping them close to your body, until your elbows are at a 90-degree angle.
As you push back up, focus on pushing through your chest and engaging your chest muscles.
To engage your abs, imagine pulling your belly button towards your spine throughout the entire movement.
Keep your head in a neutral position, looking slightly ahead, to avoid straining your neck.
Perform the exercise at a controlled pace, focusing on proper form and engaging the targeted muscles, rather than rushing through it.