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Pulley Wood Chop Low High

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Exercise Profile

Primary muscles:

Obliques

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Wood Chop Low High Overview

The pulley wood chop low high workout primarily engages the Obliques by using a pulley system.

The pulley provides resistance and targets the Obliques without overstating its effect on secondary muscles.

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Pulley Wood Chop Low High Instructions

  1. Stand with your feet shoulder-width apart, facing the pulley machine.
  2. Hold the handle of the pulley with both hands, palms facing down, and arms extended in front of you.
  3. Engage your core and exhale as you pull the handle diagonally across your body, rotating your torso to the opposite side.
  4. Keep your arms straight and your back straight throughout the movement.
  5. Inhale as you slowly return to the starting position, resisting the pull of the pulley.

Pulley Wood Chop Low High Tips

  1. Start with a light weight and gradually increase as you get comfortable with the movement.
  2. Stand with your feet shoulder-width apart and knees slightly bent to maintain stability.
  3. Hold the handle with both hands and position it at the opposite side of your body.
  4. Engage your core and obliques as you pull the handle diagonally across your body, from low to high.
  5. Exhale as you pull and inhale as you return to the starting position, keeping the movement controlled and smooth.
  6. Focus on using your obliques to initiate the movement, rather than relying solely on your arms.
  7. Perform 10-12 reps on each side, aiming for 2-3 sets to effectively target and strengthen your obliques.

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