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Pulley Uppercut To Forward Push

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Exercise Profile

Primary muscles:

Obliques, Chest

Secondary muscles:

Shoulders, Triceps

Equipment:

Pulley

Difficulty:

Advanced

Pulley Uppercut To Forward Push Overview

The pulley Uppercut to forward push workout primarily targets the obliques and chest muscles.

Using the pulley, this workout involves an uppercut motion followed by a forward push, engaging the targeted muscles.

While the workout may also activate secondary muscles, the focus remains on the obliques and chest for optimal results.

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Pulley Uppercut To Forward Push Instructions

  1. Stand facing the pulley machine with your feet shoulder-width apart.
  2. Grasp the handle of the pulley with an overhand grip, palms facing down.
  3. Bend your knees slightly and engage your core muscles.
  4. Exhale as you pull the handle towards your chin, keeping your elbows high and close to your body.
  5. Inhale as you slowly return the handle to the starting position, maintaining control throughout the movement.
  6. Repeat the exercise for the desired number of repetitions.

Pulley Uppercut To Forward Push Tips

  1. Start by setting the pulley at chest height and stand with your feet shoulder-width apart.
  2. Grab the handles with an overhand grip and keep your elbows slightly bent.
  3. Engage your obliques by rotating your torso as you push the handles forward and upward.
  4. Focus on squeezing your chest muscles at the end of the movement for maximum activation.
  5. Control the return of the handles to the starting position to maintain tension in your muscles.
  6. Perform the exercise with slow and controlled movements, emphasizing proper form over speed.

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