Pulley Shoulder Press Split Stance

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The pulley shoulder press split stance workout primarily engages the shoulders by utilizing the pulley system.

The pulley allows for a controlled range of motion, targeting the shoulders without overworking secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Step forward with one foot, creating a split stance.
Grasp the handles of the pulley with an overhand grip, palms facing forward.
Keep your core engaged and your back straight as you press the handles upward, extending your arms fully.
Lower the handles back down to the starting position in a controlled manner.

Start with a split stance, one foot forward and one foot back, to stabilize your body during the exercise.
Keep your core engaged and maintain a slight bend in your knees throughout the movement for better stability and control.
Focus on initiating the movement from your shoulders by squeezing them together and pushing the handles up with control.
Avoid using momentum or swinging your body to lift the weight; instead, concentrate on a slow and controlled press.
At the top of the movement, pause briefly and squeeze your shoulder muscles to maximize their engagement.
Lower the handles back down in a controlled manner, feeling the stretch in your shoulders as you return to the starting position.
Remember to breathe throughout the exercise, exhaling as you press up and inhaling as you lower the handles.