Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Pulley Pull Push Lunge Position

Video coming soon...

Exercise Profile

Primary muscles:

Obliques, Chest, Upper Back

Secondary muscles:

Shoulders

Equipment:

Pulley

Difficulty:

Advanced

Pulley Pull Push Lunge Position Overview

The pulley pull push lunge position workout is designed to primarily target the obliques, chest, and upper back.

Using the pulley, this exercise involves pulling and pushing movements while lunging, engaging the targeted muscles effectively.

While the workout also engages secondary muscles, the focus remains on the obliques, chest, and upper back for maximum results.

Fast-track your fitness with free AI coaching!

Get started today

Pulley Pull Push Lunge Position Instructions

  1. Stand with your feet shoulder-width apart, facing the pulley machine.
  2. Hold the pulley handle with both hands, palms facing down, and bring it up to your chest.
  3. Step forward with your right leg, lowering your body into a lunge position. Keep your back straight and your core engaged.
  4. Push through your right heel and extend your right leg, returning to the starting position.
  5. Repeat the lunge with your left leg, stepping forward and lowering your body.
  6. Push through your left heel and extend your left leg, returning to the starting position.

Pulley Pull Push Lunge Position Tips

  1. Start by setting the pulley at chest height and stand with your feet shoulder-width apart.
  2. Hold the handles with an overhand grip and step forward into a lunge position, keeping your back straight.
  3. As you push forward with the front leg, engage your obliques by twisting your torso towards the side of the front leg.
  4. Focus on squeezing your chest and upper back muscles as you pull the handles towards your chest, keeping your elbows high.
  5. Keep your core tight throughout the exercise to maintain stability and maximize engagement of the obliques.
  6. Repeat the movement on the other side, alternating legs and maintaining proper form for a challenging and effective workout.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

ID1766 thumb

Kinesis Wood Chop Low High

id2841 thumb

Bosu Wood Chop

id0003 thumb

Pulley Wood Chop High Low

Related Equipment exercises

herman026 thumb

Pulley Wrist Curl Behind Back

id0003 thumb

Pulley Wood Chop High Low

id0001 thumb

Pulley Wood Chop Horizontal

Related Difficulty exercises

oa072 thumb

Dumbbells Wrist Extension

ID1766 thumb

Kinesis Wood Chop Low High

oa076 thumb

Dumbbells Wrist Curl

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About