Pulley Overhead Trippling (alternating)

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The pulley overhead tripling (alternating) workout primarily targets the shoulders, lower back, and upper back.

Using the pulley, this workout involves performing alternating overhead pulls to engage and strengthen the targeted muscles.

While the workout may have some impact on secondary muscles, the focus remains on the shoulders, lower back, and upper back.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, palms facing down.
Engage your core and keep your back straight as you pull the handles down and back, bending your elbows.
As you lower the handles, simultaneously step back with your right foot and rotate your torso to the left.
Return to the starting position by straightening your arms, stepping forward with your right foot, and rotating your torso back to the center.
Repeat the exercise, this time stepping back with your left foot and rotating your torso to the right.