Pulley Lunge To Single Leg Power Snatch

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The pulley lunge to single leg power snatch workout is an effective exercise that engages the shoulders and quads.

The pulley provides resistance, adding challenge to the movement without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grab the handle of the pulley with your right hand and step back into a lunge position with your left leg forward.
Lower your body into a lunge by bending your left knee, keeping your right leg straight behind you.
As you push through your left heel to stand up from the lunge, simultaneously pull the pulley handle up towards your right shoulder in a single motion.
Return to the starting position by lowering the pulley handle back down and stepping your left leg forward.

Start with a light weight to warm up your muscles and get familiar with the movement.
Engage your shoulders by keeping them down and back throughout the exercise.
Focus on your quads by driving through your front heel as you come up from the lunge.
Keep your core tight and maintain a straight back to avoid any unnecessary strain.
Use the pulley to control the movement and maintain a smooth and controlled motion.
As you snatch the weight up, explosively extend your hip and fully extend your arm overhead.
Remember to breathe throughout the exercise and listen to your body for any signs of fatigue or discomfort.