Pulley Lateral Raise Behind Back

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The pulley lateral raise behind back workout primarily engages the shoulders.

The pulley provides resistance, allowing for controlled movements without overstressing secondary muscles.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grasp the handle of the pulley with an overhand grip, palms facing down.
Keep your arms straight and raise them to the sides until they are parallel to the floor.
Pause for a moment, then slowly lower your arms back to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a light weight to ensure proper form and prevent injury.
Stand with your feet shoulder-width apart and grip the pulley handles with an overhand grip.
Keep your back straight and core engaged throughout the exercise.
Initiate the movement by raising your arms out to the sides, keeping them slightly bent.
Focus on squeezing your shoulder blades together at the top of the movement to engage your shoulders.
Lower the handles back down slowly and controlled, feeling the stretch in your shoulders.
Perform 10-12 reps for 2-3 sets, gradually increasing the weight as you become more comfortable and stronger.