Pulley Kneeling Ab Crunch Rotated

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The pulley kneeling ab crunch rotated workout primarily engages the abdominal muscles.

The pulley provides resistance, allowing for a more intense and targeted ab workout.

Attach a pulley handle to the high pulley of a cable machine.
Kneel down facing away from the machine, with your knees hip-width apart and your feet secured under the foot pad.
Grasp the pulley handle with both hands, palms facing down, and bring your hands to your temples.
Keeping your back straight, exhale and slowly crunch forward, bringing your elbows towards your knees.
Inhale and slowly return to the starting position, extending your torso back to a neutral position.

Start by adjusting the pulley to chest height, ensuring a comfortable kneeling position.
Engage your core by pulling your belly button towards your spine before beginning the exercise.
Hold the handles with an overhand grip, keeping your elbows slightly bent and close to your sides.
As you exhale, slowly crunch forward, rotating your torso to one side, bringing your elbow towards the opposite knee.
Focus on squeezing your abs at the top of the movement, feeling the contraction in your obliques.
Inhale as you return to the starting position, maintaining control and keeping tension on your abs throughout.
Repeat the movement on the other side, alternating sides for a balanced workout.