Pulley High Pull

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The pulley High pull workout is designed to primarily target the Biceps and Shoulders using the pulley system.

This exercise involves standing upright and pulling the cable towards the upper chest, engaging the targeted muscles.

While other muscles may be involved, the focus of the workout is on developing strength and definition in the Biceps and Shoulders.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, palms facing down, and arms fully extended in front of you.
Engage your core and keep your back straight as you pull the handles towards your face.
Focus on using your back muscles to initiate the movement, squeezing your shoulder blades together as you pull.
Continue pulling until your hands reach your forehead, elbows pointing out to the sides.
Slowly reverse the movement, extending your arms back to the starting position.

Start with a neutral grip on the pulley handles, standing with feet shoulder-width apart.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Initiate the movement by pulling the handles towards your upper chest, focusing on squeezing your biceps and shoulders.
Keep your elbows pointed outwards and avoid using excessive momentum or swinging.
Pause for a brief moment at the top of the movement, ensuring a strong contraction in your biceps and shoulders.
Control the descent as you slowly release the handles back to the starting position, maintaining tension in your muscles.