Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Pulley Core Rotation

Video coming soon...

Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Abs

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Core Rotation Overview

The pulley Core rotation workout is designed to primarily engage the Obliques.

By utilizing the pulley, this workout targets the Obliques with precision and effectiveness.

The pulley allows for controlled and isolated movements, ensuring maximum engagement of the Obliques.

While the workout may also activate auxiliary muscles, the pulley’s main role is to engage the Obliques.

Fast-track your fitness with free AI coaching!

Get started today

Pulley Core Rotation Instructions

  1. Stand facing the pulley machine with your feet shoulder-width apart.
  2. Hold the handle of the pulley with both hands, palms facing down, and extend your arms straight out in front of you.
  3. Engage your core muscles by pulling your belly button in towards your spine.
  4. Rotate your torso to the right, keeping your arms extended and parallel to the floor.
  5. Pause briefly at the end of the rotation, feeling the contraction in your oblique muscles on the right side.
  6. Slowly rotate your torso back to the starting position, maintaining control and stability.
  7. Repeat the rotation to the left side, alternating between right and left for the desired number of repetitions.

Pulley Core Rotation Tips

  1. Focus on your positioning: Stand with your feet shoulder-width apart, knees slightly bent, and maintain a strong core. Keep your spine neutral and avoid arching your back to prevent strain.
  2. Engage your obliques: As you rotate, imagine your oblique muscles working hard to initiate and control the movement. Visualize them contracting and lengthening with each twist, driving the rotation from your core.
  3. Control the speed: Slow and controlled movements are key to maximizing the effectiveness of the exercise. Avoid rushing through the rotation and instead, concentrate on maintaining tension in your obliques throughout the entire range of motion.
  4. Exhale on the exertion: As you rotate, exhale deeply, focusing on fully exhaling the air from your lungs. This not only helps engage your core muscles more effectively but also encourages better breathing patterns during the exercise.
  5. Progress gradually: Start with a weight that challenges you but allows you to maintain proper form. As you become more comfortable and confident with the exercise, gradually increase the resistance to continue challenging your obliques and promoting further growth and strength.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

ID1766 thumb

Kinesis Wood Chop Low High

id2841 thumb

Bosu Wood Chop

id0003 thumb

Pulley Wood Chop High Low

Related Equipment exercises

herman026 thumb

Pulley Wrist Curl Behind Back

id0003 thumb

Pulley Wood Chop High Low

id0001 thumb

Pulley Wood Chop Horizontal

Related Difficulty exercises

EB048 thumb

Exercise Ball Wrist Curl

id2841 thumb

Bosu Wood Chop

id0001 thumb

Pulley Wood Chop Horizontal

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About