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Pulley Chopper Kneeling Stance Low-high Open

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Shoulders

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Chopper Kneeling Stance Low-high Open Overview

The pulley Chopper kneeling stance low-high open workout primarily targets the obliques.

The workout involves using the pulley to perform kneeling chops in a low to high motion.

While the pulley also engages secondary muscles, the focus remains on the obliques for maximum effectiveness.

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Pulley Chopper Kneeling Stance Low-high Open Instructions

  1. Stand facing the pulley machine with your feet shoulder-width apart.
  2. Grab the handle of the pulley with both hands, palms facing down.
  3. Step back a few feet to create tension on the cable.
  4. Kneel down on one knee, keeping your back straight and core engaged.
  5. With control, push the handle down towards your hip, extending your arm fully.
  6. Return to the starting position by slowly releasing the handle back up.

Pulley Chopper Kneeling Stance Low-high Open Tips

  1. Start by setting the pulley at waist height and attaching a handle.
  2. Kneel down with one knee and place the opposite foot flat on the ground.
  3. Hold the handle with both hands and extend your arms straight in front of you.
  4. Engage your obliques by twisting your torso to the side, bringing the handle towards your hip.
  5. Slowly return to the starting position, keeping your core tight and controlled.
  6. Repeat on the other side, alternating sides for a complete set.

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