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Pulley Chopper Knee Stance High-low Closed

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Shoulders, Lats, Triceps

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Chopper Knee Stance High-low Closed Overview

The pulley Chopper knee stance high-low closed workout is a targeted exercise that focuses mainly on the Obliques.

During the workout, the pulley is used to engage the Obliques by performing twisting and chopping movements.

While the workout may also have an impact on secondary muscles, the emphasis is on effectively working the Obliques using the pulley.

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Pulley Chopper Knee Stance High-low Closed Instructions

  1. Stand with your feet hip-width apart, facing the pulley machine.
  2. Grasp the handles of the pulley with an overhand grip.
  3. Step back with your right foot, bending your left knee into a lunge position.
  4. Lower your body down by bending your right knee, keeping your back straight.
  5. Push through your right foot to straighten your leg and return to the starting position.
  6. Repeat the exercise with your left foot stepping back, alternating legs for each repetition.

Pulley Chopper Knee Stance High-low Closed Tips

  1. Start by setting the pulley at chest height and stand sideways to the machine.
  2. Place your inside leg closest to the pulley in a slight bend, while extending your outside leg straight.
  3. Hold the handle with both hands and pull it down towards your hip, engaging your obliques.
  4. Keep your core tight and maintain a straight back throughout the movement.
  5. Slowly return to the starting position and repeat the exercise for the desired number of reps.
  6. Switch sides and perform the exercise on the other leg to ensure balanced oblique development.

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