Pulley Bicep Curl

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Exercise Profile

Pulley Bicep Curl Overview

The pulley bicep curl workout primarily engages the biceps by utilizing a pulley system.

The pulley allows for a more isolated bicep contraction, minimizing involvement of secondary muscles.

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Pulley Bicep Curl Instructions

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle with an underhand grip, palms facing upward.
Keep your elbows close to your sides and your upper arms stationary.
Exhale and curl the handle towards your shoulders, contracting your biceps.
Inhale and slowly lower the handle back to the starting position.

Pulley Bicep Curl Tips

Start with a weight that challenges you but allows for proper form.
Stand tall with your feet shoulder-width apart and grip the pulley handles.
Keep your elbows close to your sides throughout the movement.
As you curl, focus on squeezing your biceps and avoid using momentum.
Pause for a second at the top of the movement to maximize muscle engagement.
Control the descent, resisting the weight as you lower your arms.
For variation, try different grip positions to target different parts of your biceps.

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